7 benefits of chewing curry leaves every morning

Curry leaves, which are frequently termed Murraya Koenigii, is a staple in the Indian menu and also possess a plethora of medicinal benefits that might not be known to many! These curry leaves are more than mere garnishes for dishes but have plenty of nutritional advantages along with being incredibly tasty. Consuming a few curry leaves before you start your day can be a great source of energy. Here are some reasons why you must incorporate curry leaves in your day-to-day life:

1. Improves Digestion:

Due to their high fibre content, which helps with bowel movements, it also helps avoid the discomfort of constipation. For those who face gastrointestinal problems, curry leaves are a fantastic option that helps cope with acidity by regulating the gut.

2. Improves Quality of Hair:

According to Eshanka Wahi, culinary nutritionist, holistic wellness coach, founder, Eat Clean With Eshanka, “Various components like beta-carotene and antioxidants, which are abundant in curry leaves, help thicken and repair damaged hair, delay grey hair, and significantly minimize the loss of hair. They help with hair growth and maintenance, which is why they are a good addition to hair oils.”

3. Modulates Blood Sugar Levels:

Studies indicate that curry leaves can significantly help enhance insulin sensitivity and reduce levels of sugar in the blood, thereby rendering them very beneficial for people who are diabetic or even might be.

4. Promotes Weight Loss:

Another big advantage of consuming curry leaves on a daily basis is their ability to enhance proper digestion of fat and increase metabolism, thereby helping lose weight. They also help boost the body’s capability to burn calories to maintain a proper weight while promoting the timely disintegration of fats.

5. Enhances Liver Health:

Through the process of detoxification, which curry leaves help enhance, can aid in the purification of the lungs. They help the body remove contaminants, hence enhancing resistance and overall wellness.

6. Improves the Health of the Skin:

With the presence of antioxidants in curry leaves, they help safeguard the skin from harmful free radicals. They also enhance skin complexion by helping to lighten dark patches and pimples.

7. Enhances Immunity:

The leaves include a lot of antioxidants along with essential vitamins too, which assist in protecting the body from oxidative stress, thereby preventing cell damage while decreasing the chance of developing chronic illnesses that include cancer and heart disease.

Fresh curry leaves can be used whole, or dried leaves can be crushed to make a flavorful powder.